Our first 10K

On 28 May 2012 Min-Ah and I ran in our first 10K race at Burke Lake, VA. We had been training for a few months prior and race day was 42F which was probably 15 degrees lower than it was the day before. Anyways, Min-Ah set her personal best and I met my goal. Might try to run a couple 10Ks each year but we'll have to see about that...

Here's my time from the running log I'm using:

Running Log powered by RunningAHEAD

Tira the Hunter

Tira caught two birds simultaneously the other day and last night she ran into a big bush and came out with a bird in her mouth. I made her drop it and it seemed fine. Amazing how easy it is for her to catch birds. Here's the new tally:

Birds	Bugs	Gophers	Lizards	Moles	Squirrels	Skunks
14	Lots	3	1	2	6	1

My Second Recipe

I've been making my own black bean dip for a few years and finally got around to writing it down. I think it's much tastier than store-bought bean dips, less salty, spicier, and much healthier. It's in the Recipes section and linked below for convenience. Let me know what you think.

Craig's Black Bean Dip Recipe (49KB)

Workbench Addition

A couple days ago I decided I wanted to run power to my workbench so I got an old 15A extension cord and plugged it into the ceiling outlet (e.g. for garage door opener) and held it against the beam running along the ceiling with RG-6 cable clips. I ran it down to my workbench and mounted the duplex outlet box to the leftmost leg. I then drilled through the back of the leg, ran the wiring in, wired the outlet and mounted everything. Then I went back and cut the power cable where it leaves the wall and goes to the workbench, added a female hospital plug to one end and a male to the other so I could disconnect the workbench to move it without having to go to the ceiling to unplug the cord. Looks nice and works great. I like it.

Craig's M1A1 Workbench Build Plans

I built my workbench a couple weeks ago and finally finished my build plans to share with everyone. The workbench cost about $120 to make and is build like a tank (thus the title "M1A1"). Feel free to distribute the plans but please credit or cite me. I have provide the Google Sketchup file but I need to clean it up a bit to make it easier to digest. Enjoy!

Craig's M1A1 Workbench Build Plans (325KB)

Finished reading Bible (for first time)

I am happy to post that I finished reading the entire Bible today. I finished three days earlier than planned so I could beat Min-Ah who was also reading.

Merry Christmas!

With the non-stop anti Christian barrage we've been enduring the last few years, let's go out of our way to say "Merry Christmas" or "Happy Hanukkah" to each other. Our beliefs are what makes America strong and if they take that from us what's next? Show everyone this time of year isn't about gifts but about being kind and appreciating whatever we have. Merry Christmas!